#1 Superfood

GOJI BERRIES (AKA Wolfberries)

I have David Wolfe's book "Superfoods The Food and Medicine of the Future"that I just love! The information listed below is from his book, and only a small portion of it.

 Goji Berries are referred to as "adaptogens," a term used in the world of medicinal plants to describe a substance with a combination of therapeutic actions on the human body. An adaptogen invigorates and strengthens the system while helping the body to deal more easily with stress by supporting the adrenal glands.  Goji berries are known to boost the immune function, increase alkalinity and vitality, provide liver protection, improve eye sight and blood quality, deliver anti-aging compounds, and possess a number of other qualities. They are a complete protein source and contain 19 different amino acids. They can contain 21 or more trace minerals as well as B1, B2, B6, and vitamin E. They are high in iron as well as beta-sitosterol (an anti-inflammatory agent), linoleic acid (an essential fatty acid), anti-aging sesquiterpenoids, liver healing betaine, anti-oxidants tetraterpenoids. Goji Berries are some of the highest anti-oxidant foods in the world.  They contain 2-4 times the amount found in blueberries. 

Goji Berries are referred to as the "longevity fruit." Evidence from every direction indicates that the goji berry is the leading longevity superfood in the world. Researchers who study medicinal plants have identified a variety of nutrients in the goji berry that may help people enjoy longer and healthier lives. 

Goji berries can help in all of the following categories:

Enhancing Libido and Sexual Function

Antioxidants

Improving Vision

Immune System Booster

Hydration

Supporting Brain and Neurologic Health

Supporting Cardiovascular Health

Keeping Vital Organs Healthy

You'll have to buy the book to see the details under all of the categories, but they are amazing!!

You can buy goji berries at most health food stores. I have bought mine at Hyvee, Willy Street Coop, and Whole Foods. Personally I think the best place to get them is right here off of David Wolfe's site. He sells them in 8 oz bags or you go for a 25 lb bag! That's alot of sexual function and longevity! LOL! The goji's that come from his site seem to be superior if you ask me. They are SO incredibly soft and moist compared to others I have bought!

David suggests that a reasonable daily intake is 15-45gms (a handful).  He also has 7 different recipes in the book. It took me a little while to get used to the taste of them, but now I love them!