Wednesday, May 7, 2014

Mint




Mint is so refreshing and surprisingly good for your health! I picked some up the other day because it's always good to get a variety of herbs, veggies, and fruit to juice. The variety provides far more nutrients than just sticking with the same ole recipes. Mint reduces free radicals, inflammation, asthma, and is great for the GI system to name a few of its benefits. See the link below to read more about the awesome power of mint!!

http://rawandnaturalhealth.com/health-benefits-mint-plus-fun-facts-herb/


Sunday, May 4, 2014

Big Daddy E's green juice!



3 celery sticks
3 Granny Smith apples
4 lacinato kale leaves
1 lemon
Small bunch of broccoli
1 in knob of ginger
1 in piece burdock root

My husband juiced up these veggies the other night, and it turned out really good!! Plus it's always nice to be served, rather than be the server;-)