(Taken directly from The Raw Chef, Russell James' website) Someday I may come up with something this amazing by myself!
For the kebabs
3 large portabellos
1 small red onion
1 zucchini (courgette)
1 yellow bell pepper
1 cup pineapple
3 tablespoons tamari
1 teaspoon freshly grated ginger
1/4 teaspoon ground fennel seed
1/4 teaspoon ground celery seed
2 tablespoons olive oil
2 tablespoons flax oil
1/4 teaspoon sesame oil (optional)
1/4 teaspoon salt
1 small red onion
1 zucchini (courgette)
1 yellow bell pepper
1 cup pineapple
3 tablespoons tamari
1 teaspoon freshly grated ginger
1/4 teaspoon ground fennel seed
1/4 teaspoon ground celery seed
2 tablespoons olive oil
2 tablespoons flax oil
1/4 teaspoon sesame oil (optional)
1/4 teaspoon salt
- - Chop the vegetables into 1” squares. - Blend the pineapple, tamari, ginger, fennel seed, celery seed, olive oil, flax oil and sesame oil, then transfer to a bowl. Add the vegetables the bowl and marinate for a few minutes. - Make small skewers, alternating the vegetables on each wooden skewer to you have a nice colour and texture variation. - Optional: Place in the dehydrator for 2 – 3 hours at 115 degrees F.
For the Asian slaw
1 teaspoon finely grated ginger
3 tablespoons apple cider vinegar
2 tablespoons tamari
1 teaspoon lime juice
1/4 cup almond butter
1/2 a head of Napa cabbage, sliced thin
1 medium carrot, ‘ribboned’ with a peeler
1/2 a red bell pepper, julienne fine
1/2 a yellow bell pepper, julienne fine
1 Thai chili, minced fine
2 green onions, finely sliced
Small handful cilantro, minced (Cilantro helps detox and remove heavy metals)
2 tablespoons chiffonade mint
3 tablespoons apple cider vinegar
2 tablespoons tamari
1 teaspoon lime juice
1/4 cup almond butter
1/2 a head of Napa cabbage, sliced thin
1 medium carrot, ‘ribboned’ with a peeler
1/2 a red bell pepper, julienne fine
1/2 a yellow bell pepper, julienne fine
1 Thai chili, minced fine
2 green onions, finely sliced
Small handful cilantro, minced (Cilantro helps detox and remove heavy metals)
2 tablespoons chiffonade mint
- - Blend first 5 ingredients in a high-speed blender. - Combine with remaining ingredients in a bowl. - Serve with warm kebabs straight from the dehydrator.
I did not use sesame oil, and I did not add the chiffonade mint to my cabbage. I'm not that huge of a mint fan! I also julienned my carrots instead of ribboning them. I would also recommend buying small mushrooms instead of slicing large ones. From experience, they stay on the skewers much easier and break less. It turned out great!
You may noticed that not all of my ingredients will say "non pasteurized", but I want to use the things I have before I buy more. |
I marinated the veggies for about 5 minutes and half way through the dehydrating, I reapplied a bit of the sauce. I also kept the left over and dipped my veggies in it while I was eating. |
The recipe says you don't have to dehydrate the veggies, but I wanted to give my dehydrator a job! |
Asian slaw sauce ingredients. This sauce was SO incredibly delicious that I made extra to make sure there was plenty on the slaw:) |
To prepare the veggies, I used my food processor for the cabbage and the julienne slicer for the peppers and carrots. A regular knife took care of the cilantro and green onion. |
And the result was: AMAZING! And it's served on my new $2 plates! I love deals! |
Well I am impressed. You should have your own cooking show. Love You - Aunt Jan
ReplyDeleteThanks! It was so good! I sure wish I had my dad around to taste test things for me:)
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