BUCKWHEAT BREAKFAST PORRIDGE.
Just a few health benefits of Buckwheat Groats:
Helps lower cardiovascular disease
Better blood sugar control and a lowered risk of diabetes
High phytonutrients and lignans
Good source of fiber
 |
| Agave and chia seeds. |
It tastes way better than it looks! Trust me!
 |
Ingredients
1 cup of buckwheat groats (soaked overnight)
1 tbs chia seeds
1/2 cup almond milk
1 tbs agave nectar
cinnamon to taste
Toppings
banana and pecans with maple syrup
any kind of berries
I also put Udo's oil in mine sometimes
nut butters
No comments:
Post a Comment