Thursday, February 2, 2012

Preserve your produce!

So, what do you do with your produce when you go away on a trip? If you time it just right, you can eat it before you go, but that doesn't always work. When we were gone last week, I had quite a bit of produce that we weren't able to use before we left. I have been using a couple of products since this past fall to help preserve our produce and keep it fresh longer. Our trip was a good way to put them up to a real challenge. We were actually gone for a total of 9 days. 

The two products that I've been using are Evert fresh green bags and Extra Life produce saver discs. Both of them are natural and contain no harmful chemicals. Here's how the process works. All plants begin to emit ethylene gas once they are removed from their root.  Ethylene gas, along with excessive oxygen and carbon dioxide begin to destroy the plant. Bruising, cutting, excessive moisture, and extreme temps can also be detrimental to produce and cause excess Ethylene gas production. 

The bags are impregnated with a natural mineral to help absorbs the Ethylene gas as well as the other gases. In doing this, they help preserve the life of the produce. You should never store your new produce with older produce in the bags, because that can cause the newer produce to spoil faster. The bags are reusable and need to be washed with water in between uses.  There's a bag wash you can purchase to help clean your bags. You also need to make sure your produce is dry and not sitting in water in the bags. I sometimes place a paper towel or organic coffee filter in the bottom of the bag to help absorb the moisture. The bags come in three sizes: small, medium, and large. You can buy them in variety packs as well. I love them and have noticed a huge difference in how long my things last. 

The discs, which are placed in your produce bins, help to neutralize Ethylene gas once they are activated.  They last for 3 months. 

I use both the bags and discs simultaneously and have found them to be very helpful in preserving my fruits and veggies for a longer period of time. All of my stuff was still fresh when we returned from our trip except for one green pepper. It must've had too much moisture in the bag. I didn't have a paper towel in with it and there seemed to be a lot of moisture in the bag. 9 days is long time anyway!! Everything else looked great!

Here' s a picture of my produce bins. 

Click here for the Evert Fresh website and here for the Extra Life Produce Saver website. If you live in the Madison area, I have seen the Evert bags at Willy Street Coop. So, if you have a local health food store, you may be able to find them. 
Extra Life Produce Saver.

Wednesday, February 1, 2012

Apple chips

Dehydrated apple chips
These little apple chips are one of my favorite dehydrated snacks. They have such a great flavor. Here's what you will need:

apples (I prefer more sour apples)
raw agave nectar
cinnamon

I core my apple and then run it through the food processor to get even cuts supper fast. This helps them to dry evenly. I dried mine on 90 degrees for about 4 hours. 
 Drizzle agave nectar over sliced apples and then sprinkle on some cinnamon. Mix them all up and place onto dehydrator sheets.




As I mentioned on Monday, I started a new job this week! I left the emergency department to take a job doing pediatric critical care transports. We pick up sick children from birth to 18ish and transport them back to a hospital where they can get a higher level of care. I never thought I would I would specialize in pediatric critical care, but I absolutely love it! It's an amazing feeling to help an innocent little child. Such a difference between kids and adults! Anyway, on Monday we did back to back calls that lasted from 1015 until about 6pm. No time for lunch breaks when you are rushing to and from hospitals trying to get a kid stabilized and in a place where they can get the best care possible. So, these apple chips, along with the snack bars that I shared with you yesterday were shoved in my pockets for snacking in between transports. Life savers for me, so I can help be a life saver for a little one:)
Delicious!