Flu Fighter and Immune System Booster.

My son and I went to visit my parents this past weekend. We had a great time, but I didn't get much sleep. He slept in the room next to mine, and I heard him coughing ALL night. On Saturday, he coughed all day too and had a horribly runny nose. As soon as we got home on Saturday afternoon I made some fresh immune boosting juice right away. I used the first recipe below. It had a bit of a bite to it, so I added an extra apple and 5 strawberries to his to sweeten it up a little more. I'm guessing this will be a regular drink around here this fall and winter!

Flu Fighter and Immune System Booster

The Flu Fighter and Immune System Booster
One serving about 8 ounces

This drink will fight the flu and boost your immune system.

6 carrots chopped into ¼" pieces
1 apple chopped into ¼" pieces
2 stalks of celery chopped into ¼" pieces
handful of parsley
2 cloves of garlic


Juice the garlic first. Next juice the celery and parsley together. To juice the parsley, tuck the stems and the leaves into the groove of the celery sticks. Finish juicing with the carrots and apples


The Immune System Juice Booster
One serving - about 8 ounces

This juice is great for building and maintaining the immune system.

3 carrots chopped into ¼" pieces
1 stalk of celery chopped into ¼" pieces
1 apple chopped into ¼" pieces
½ cucumber chopped into ¼" pieces
½ beet with the greens, beet chopped into ¼" pieces
½ handful of wheatgrass
½ handful of parsley


First juice a carrot and half of an apple. Follow with the wheatgrass and parsley. To juice the wheatgrass and parsley, roll each into a beat leaf and juice. Next juice the beets and the cucumber and finish with the carrots and apple.




STAY HEALTHY!!