Mosquitos

So, one of the things I hate most about summer is mosquitoes. I'm not a huge fan of toxic mosquito sprays either, so I thought I'd share this little bit of info with you that I found a while back. We have had such a dry summer so far that the mosquitoes really haven't been a problem at all, but you can use this info for the future!!

Here are a few things that mosquitoes are attacked too.


Carbon dioxide: Many species sense carbon dioxide levels and zoom in on pockets of CO2.
Lactic acid: People release lactic acid after eating salty foods and other certain foods, as well as after exercising.
Moisture: Perspiration and damp skin attract mosquitoes.
Floral or fruity fragrances: Perfume, cologne, shampoos, scented skin lotions and even laundry detergent may generate odors that attract mosquitoes

So, if you can prevent at least a couple of the things above, you may not be such a huge mosquito target!

Essential oils that discourage mosquitoes include:

•    Lemon and citrus scents
•    Cedar
•    Peppermint
•    Clove
•    Rosemary
•    Cinnamon
The Citronella Plant

If you have any essential oils, you can always make your own naturopathic mosquito repellent! Young Living are my favorites!

Dehydrator Snacks

HEALTHY SNACKS 

Dried Mango Chips

I don't put anything on my mango slices when I dehydrate them. They are a really sweet fruit to begin with and I think they turn out perfectly with nothing added to them. The toughest part is cutting them!

These are so easy to pack and carry anywhere.

I make fruit leathers fairly often because Gabe loves them, and I can take them to work or pack them for any outing. I never use a recipe for mine either. I usually try something a little different every time. 

 The one above contains blueberries, strawberries, ground flax seeds, hemp seeds, and banana. The red one below contains strawberries, mango, banana, and chia seeds. I used to never add any of the seeds, but it's a great way to add them to your diet! You can even add protein powder if you want!! Go figure! You can't buy these versions at the grocery store!!